Loose It: My Meals

I stopped posting what my meals were over the last few days, but I wanted to update and share some of the things i've been eating as well as my progress so far.

I've officially been on this "diet" for 3 weeks, and I've lost 5 lbs.

My goal this week is to start working out along with the healthy eating. I feel that if I can find time to workout, then I will continue to loose weight, and I'm hoping i'll see the weight loss increase.

Last Friday, I was nervous about my diet because we were going out of town. I stayed home in the morning and attempted to stay on track as best as possible over the weekend. This is what I ate on Friday.

Breakfast- scrambled eggs with chia seeds, spinach, and cheese. Glass of OJ
Snack- Protein drink
Lunch- CFA chicken nuggets. I think I ended up snacking on a 10 piece (maybe 12), but I tried to space it out and not eat them all at once. I also did not use any sauce.
Dinner- Lobster Corn Chowder, NY Strip, 1 spoonful of garlic mashed potatoes, 2 grilled asparagus, 1 small spoonful of creamed corn. For dessert was Creme Brulee. (This was my cheat meal because we were at a donor event)

Saturday-Game day
Breakfast- 1cup of oatmeal with cinnamon, pineapple, strawberries, glass of OJ, and 1 tspn. peanut butter.
Snack- Banana
Lunch- Grilled chicken with bell pepper and onion. 1/2 bottle of coke.
Snack- 1 tspn. peanut butter
Dinner- We were given brisket and pork, and I ate the meat out of the sandwiches with some BBQ sauce. I also had a chocolate chip cookie.
Late Snack- apple slices

Sunday-
Breakfast- Protein milkshake w/ banana and peanut butter and chia seeds
Snack- 2 homemade chocolate amish muffins (this is why I can't keep dessert in the house!)
Lunch- 4 chicken nuggets, no sauce
Dinner- mac & cheese, peas, and a hot dog (no bun)
Late Snack- applesauce w/ cinnamon

Monday-
Breakfast- Protein milkshake w/ banana, peanut butter, and chia seeds
Snack- 1 chocolate muffin
Lunch- Wrap with turkey, a tiny bit of Ranch, kale and spinach, cheese, and a small handful of kettle potato chips.
Snack- Chobani Pineapple Yogurt
Dinner- Chicken Enchilada (I tried to eat most of the chicken), rice & beans, a handful of tortilla chips. (We ate dinner at football.)

I've had some good meals over the last few days and some meals that were what I use to eat. I must say they were delicious, but there's still the guilt inside of me that I should've eaten only the meat, or not had chips, or one too many muffins!

Again, my goal will be adding in work outs, even if it's short spurts of calf raises, push ups, or squats! There has to be something additional with my eating.

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