Lifestyle Change Day 1

After my cruise in July, I came home feeling less than stellar. About two weeks later, I met a girl who worked out at the same gym, and we decided to try to work out together. I explained to her my motivation to go, then to not go, and then my mother guilt, that I could pick up my girls early and spend the afternoon with them rather than go to the gym, and after I couldn't work out one week, we were finally able to meet up and have two killer work outs. I mean, I hadn't been so sore, like that, in well, years! I literally could not move for two days after our first workout.

I recently visited my mom and after stepping on the scale, to see that in a year it had not moved, despite some of my efforts, I know that it really is time for a change.

I've also heard a lot about the Body by Vi program, and I've seriously considered it, until I learned that it was full of GMOs and soy, which is not good for women.

I also talked to my cousin, who started "Diets for Dummies" and she explained it was more of a high protein, low carb diet.

I know that carbs are my problem, well, that and chocolate, and ice cream. So, I'm starting to add in more protein and a workout regimen.

My goal is to loose up to 20 pounds. That is where I was before I had both girls. And, I'd love to be there again.

So, here's my "diet" day 1:
Breakfast: 1 scrambled egg, 1 tspn. Chia seeds, a handful of shredded cheese, 1 glass of milk, and 2 scoops of chocolate protein powder.
Snack 1: 1 slice of turkey, and 1 slice of cheese
Snack 2: Chobani apple yogurt with a dash of cinnamon.
Dinner: 1 Orange, 1 hot dog with no bun or condiments, 1 slice of cheese.
I've also had 3 bottles of water today.

Exercise: 1.20 miles on the elliptical, 2.8 miles on the stationary bike.

Browse More Articles

Tweet

Written by Unknown

We are Creative Blogger Theme Wavers which provides user friendly, effective and easy to use themes. Each support has free and providing HD support screen casting.